Have It Your Way

at BK. Yup, feeling exhausted this morning. Got 6 hours of sleep, woke up late for work, body aching, bought Burger King b/c I was incredibly hungry and lazy. Breakfast is my favorite meal of the day, so I ate a lot as a pick me up. It didn't work.

Weight

• 278.2lbs (net loss of 2.9lbs)
  

Food

• Breakfast (9:30am) - I ate 2 Croissan'wiches (400-499 calories each) and a large hash brown (300-399 calories)
• Dinner (7:30pm) - I cannot control myself at buffets, I need to stop.
• 5 egg rolls
• 2 slices of pizza (one cheese, one hamburger)
• one piece of ham
• one piece of salmon
• one salad with hard boiled eggs, mushrooms, bacon bits, croutons, caesar dressing
• over 2000 calories

Exercise

• Weight Lifting
• bench press - 4 sets of 10 reps at 115lbs
• squats - 2 sets of 10 reps at 115lbs
• butterfly - 2 sets of 10 reps at 80lbs, 100lbs
• triceps - 2 sets of 5 slow 15 sec reps
• over the head, 3 sets of 10 with 25lb dumbbell
  
• biceps - 3 sets of 10 reps at 25lbs