Day 2

Yesterday ended with a *SPLAT*.

I had pasta. We're talking A LOT OF CALORIES. Eh.

This morning I had yogurt (170) and a Kellogg's diet bar (90).

Disappointed? Yes, I am.

Day 1 recap

Rather than talk about how annoying yesterday was (because of frustrating classes), I'd like to focus on the good.

• Good: I ate in some moderation.
• Breakfast: 3 eggs (210 calories), 4 thin pieces of ham/turkey (40), 1 piece of 7-grain toast (100 calories? i need to check)
• Not so good:
• Lunch/Dinner: turkey sandwich, macaroni and cheese (1800-2000?)
• Good: Exercise was okay
• 10 minutes on the bike (burned 100 calories)
• maintained weight for biceps, triceps, bench
• walked a mile at the track

Today turned out to be pretty good:

• Good: Exercise was brutal
• Peter indicates this means our work out last night (8 hours prior) was effective
• Couldn't do all the weight I did last night, but certainly tried
• 30 min on elliptical - 400 calories
• Weighed 276.2lbs
• Not so good:
• Same breakfast as yesterday, but with some tater tots
• Gonna have a salad for lunch, some pita chips and hummus for dinner

woot.

The Week of Gary

Well, it has regretfully been awhile. Nevertheless, I'm back in action after a relaxing yet uneventful weekend. I did, however, go grocery shopping, and am looking to minimize my purchasing food at school. I got yogurt, protein bars, ham/turkey for sandwiches, vegetables for tuna salad sandwiches, and hummus w/pita chips. In addition to my diet, I'm looking to this week to be relaxing, fun, eventful, productive, and inspiring. Here's a glance:

• consume around 2500 calories a day
• 500 crunches at least 3 of the days
• still workout everyday
• go out every night
• do all my hw/reading
• write at least 1 more song (maybe 2, we currently have 8 songs w/lyrics and chords)

My intent is to lose 10-15 lbs within the next 2 weeks. Oh yes, it is possible. And it is okay for me to do. It's go time!