Tuesday, February 6, 2007

Day 1 recap

Rather than talk about how annoying yesterday was (because of frustrating classes), I'd like to focus on the good.
  • Good: I ate in some moderation.
    • Breakfast: 3 eggs (210 calories), 4 thin pieces of ham/turkey (40), 1 piece of 7-grain toast (100 calories? i need to check)
  • Not so good:
    • Lunch/Dinner: turkey sandwich, macaroni and cheese (1800-2000?)
  • Good: Exercise was okay
    • 10 minutes on the bike (burned 100 calories)
    • maintained weight for biceps, triceps, bench
    • walked a mile at the track
Today turned out to be pretty good:
  • Good: Exercise was brutal
    • Peter indicates this means our work out last night (8 hours prior) was effective
    • Couldn't do all the weight I did last night, but certainly tried
    • 30 min on elliptical - 400 calories
    • Weighed 276.2lbs
  • Not so good:
    • Same breakfast as yesterday, but with some tater tots
    • Gonna have a salad for lunch, some pita chips and hummus for dinner
woot.

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